Blog
Writing from the practice
Trauma, anxiety, grief, ADHD, teenagers and the postpartum period. Here we strive to provide helpful mental health tools you can use to improve your life.
- Trauma Therapy in Frisco When You Can't Put It Into Words Can't put trauma into words? See how therapeutic approaches like EMDR, CPT, sandtray and expressive arts let you begin therapy in Frisco at your own pace. Oct 27, 2026 · 20 min read
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Why Exposure, Anxiety Therapy's Strongest Tool, Is Often Skipped Exposure therapy is among the best-supported tools for anxiety, OCD and PTSD. Learn why therapists often skip it and how to tell when it is done well. Oct 22, 2026 · 22 min read -
Grading 8 Viral Nervous System Hacks Against Trauma Research A Frisco counselor grades 8 viral nervous system hacks against trauma research. None earned an A. See which ones calm you briefly and when therapy fits. Oct 21, 2026 · 23 min read -
Is 120 Minutes a Week in Nature Enough for Mental Health? Two hours a week in nature is linked to better well-being. A Frisco counselor explains what the research shows and when anxiety or depression needs more. Oct 19, 2026 · 18 min read -
Teen Anxiety Signs Many Parents Miss Teen anxiety often looks like irritability, stomachaches or avoiding school. Learn the signs parents miss, how it differs from depression, and where to start. Oct 16, 2026 · 22 min read -
Can Parent-Only Therapy Help a Teen Who Refuses Help? Your anxious teen refuses therapy, and you feel stuck. Learn what research on parent-based care like SPACE shows and how you can start getting help this week. Oct 15, 2026 · 21 min read -
4 Teen Anxiety Signs That Also Show Up With Too Little Sleep Irritability, poor focus, constant tiredness and outsized worry can come from anxiety or short sleep. Learn how parents in Frisco can check sleep first. Oct 14, 2026 · 24 min read -
Told Complex Trauma Can't Be Treated? What a 2019 Review Found Told complex PTSD can't be treated? A Frisco trauma counselor explains the ICD-11 definition, EMDR and CBT findings, and how stability-first therapy works. Oct 13, 2026 · 21 min read -
The Dissociative Subtype of PTSD and What It Means for Therapy Learn what the DSM-5 dissociative subtype of PTSD is, why prevalence estimates vary so widely, and how feeling unreal can shape the pace of trauma therapy. Oct 9, 2026 · 22 min read -
What a Teen's Therapist Can Tell Parents Under Texas Law Texas teens can consent to counseling alone only for suicide prevention, addiction or abuse. Learn what a teen's therapist shares and what to settle at intake. Oct 7, 2026 · 19 min read -
Letting Go of Anger at Someone You Still See Every Day Angry at a coworker, parent or ex you still see every day? A Frisco counselor explains how to calm your body, quiet the replay, and stop waiting for an apology. Oct 6, 2026 · 22 min read -
LPC or LPC Associate? What Those Letters Mean in Texas LPC and LPC Associate are both Texas licenses. Learn how supervision, fees and insurance differ, and book a free consultation to find a counselor who fits. Oct 3, 2026 · 18 min read
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Counseling and Nature Therapy Center
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We offer trauma and PTSD therapy, EMDR therapy, anxiety and depression therapy, grief therapy, postpartum therapy, therapy for teens, ADHD therapy and Walk and Talk sessions.