Blog
Writing from the practice
Trauma, anxiety, grief, ADHD, teenagers and the postpartum period. Here we strive to provide helpful mental health tools you can use to improve your life.
- When Grief Lasts After the Funeral: What Happens When Everyone Moves On but Your Pain Remains The funeral is over. Jun 1, 2026 · 8 min read
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Self-Compassion During Grief Therapy in Frisco, TX: Learning to Hold Yourself Gently Through Loss What Is Grief? May 26, 2026 · 11 min read -
Is It Trauma, Prolonged Grief, or Both? Understanding the Overlap Between Loss and Survival What Is Trauma? May 12, 2026 · 12 min read -
When You’re Triggered: 3 Trauma-Focused CBT Tools to Regulate Your Nervous System A trigger is a situation, thought, memory, sensation, person, or experience that activates an emotional or physiological response connected to a past… May 5, 2026 · 10 min read -
A Hug for Your Nervous System: 10 Somatic Tools You Can Use in Therapy or at Home to Feel Safe, Secure, and Regulated What Is Somatic Therapy? Apr 27, 2026 · 17 min read -
From Overwhelmed to Regulated: Nervous System Regulation Therapy in Frisco, TX What Is Nervous System Regulation? Apr 21, 2026 · 13 min read -
ADHD and Substance Abuse: What Therapists in Frisco, TX Want Teens, Adults, and Families to Know As a therapist, I often see how misunderstood ADHD really is - especially when it comes to its connection with substance use. ADHD isn’t just about attention… Apr 7, 2026 · 13 min read -
When ADHD and Trauma Overlap: Understanding the Complexity Beneath the Symptoms There are moments in therapy when something doesn’t quite fit. Apr 1, 2026 · 11 min read -
Trauma Therapy Services at Counseling & Nature Therapy Center in Frisco, Texas: What we Offer At Counseling & Nature Therapy Center, our work is rooted in something simple, yet deeply transformative: the belief that healing happens when people feel… Mar 24, 2026 · 13 min read -
Postpartum ADHD: Why Symptoms Can Intensify After Birth and How Support Can Help Bringing home a new baby can be beautiful, disorienting, exhausting, and overwhelming all at once. For many new parents, the postpartum period comes with… Mar 16, 2026 · 16 min read -
Postpartum Depression: How to Recognize the Signs and When to Seek Help The transition into parenthood is one of the most profound experiences a person can have. While it can bring joy, love, and deep connection, it can also… Mar 10, 2026 · 11 min read -
Postpartum Anxiety: When Motherhood Feels Heavier Than You Expected Motherhood changes everything. It changes your body, your sleep, your identity, your relationships, and the rhythm of your days. It can bring love that feels… Mar 3, 2026 · 12 min read
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Counseling and Nature Therapy Center
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We offer trauma and PTSD therapy, EMDR therapy, anxiety and depression therapy, grief therapy, postpartum therapy, therapy for teens, ADHD therapy and Walk and Talk sessions.