Revitalize · for teachers
You are used to putting forth the effort for everyone else.
Let us support you for a change.
Revitalize is a ten-week trauma-informed burnout prevention program, run virtually, designed specifically to give teachers practical and emotional support in a non-judgmental space.
This was written by someone who taught.
At times in this role I felt exhausted, stretched thin, and overwhelmed.
When I was a teacher I also found that I frequently struggled with imposter syndrome and burnout.
You aren’t meant to burn out while trying to give to others.
A ten-week trauma-informed burnout prevention program
Designed specifically to provide practical and emotional support to teachers, to help you manage stress, engage in self-care, and heal from trauma in a non-judgmental space, by licensed professionals.
We are here for you
- Talk to a licensed therapist for support with what you are going through
- Learn ways to cope and manage the workload
- Receive practical tools to help you overcome the stressors of the job and of life
Key features
What the ten weeks cover
Emotional support
Time with a licensed therapist, for what the job actually does to you rather than what you are supposed to be able to carry.
Personalized goal setting
What you want to be different by week ten, decided by you.
Mindfulness-Based Stress Reduction (MBSR)
A structured, evidence-based approach to working with stress rather than pushing through it.
Somatic practices and self-care
Body-based work, because burnout is not only a state of mind.
Peer support and community building
Other people in the same job, which is the part that is hardest to find on your own.
Sign up for a discovery call to get your questions answered, get to know more about your therapist, or book the program.
Ready to prioritize your well-being?
One short call and we will tell you whether this is the right fit, and when the next group runs.
If a ten-week group is not what you want, individual anxiety, depression and trauma therapy is available in the ordinary way, in person in Frisco or by video across Texas.
Ready to book, or want a free consultation?
We can get you scheduled within 24 hours, often within the same week you call.
Call 469-238-2686 or book a free consultation below.
Therapy for Teachers at Counseling and Nature Therapy Center
You aren’t meant to burn out while trying to give to others.
We also offer trauma and PTSD therapy, EMDR therapy, anxiety and depression therapy, grief therapy, postpartum therapy, therapy for teens and ADHD therapy.