Therapy in Frisco, TX
Trauma-Informed Counseling for Teens, Adults, and Families
At Counseling & Nature Therapy Center, we offer trauma-informed therapy in Frisco, TX designed to help you feel grounded, understood, and supported as you move toward healing.
Our team specializes in trauma therapy, EMDR, therapy for teens, ADHD therapy, and postpartum support, offering both in-person sessions in Frisco and virtual therapy across Texas.
Individual Therapy
You Don’t Have to Keep Carrying This Alone…
If you’re here, something in you is tired…
Maybe it’s anxiety that never turns off, or the thoughts about yourself that you aren’t worthy of love, support, a break, etc…
Maybe it’s trauma that still lives in your body.
Maybe it’s parenting, burnout, ADHD overwhelm, or the quiet feeling that life looks fine on the outside - but doesn’t feel fine inside.
At Counseling & Nature Therapy Center, we offer trauma-informed therapy in Frisco, TX that helps people move from survival mode back into safety, clarity, and connection.
Our individual therapy services are designed to give you a safe, non-judgmental space to process your thoughts, emotions, and experiences while building real-life coping strategies.
In therapy, we help you:
- Heal from trauma and past experiences
- Manage anxiety, stress, and emotional overwhelm
- Build self-compassion and confidence
- Navigate life transitions and identity changes
- Improve emotional resilience and relationships
We don’t believe in one-size-fits-all therapy. Your treatment plan is personalized to your goals, your history, and your pace.
Trauma Therapy
Trauma can affect how you think, feel, and respond to the world - even long after the experience has passed.
Through trauma therapy, we help you process painful experiences safely and effectively so they no longer control your present.
Our trauma-informed approach focuses on:
- Understanding how trauma impacts the brain and nervous system
- Identifying triggers and emotional patterns
- Building grounding and regulation skills
- Reprocessing trauma using evidence-based methods like EMDR, CPT, and DBT.
EMDR (Eye Movement Desensitization and Reprocessing) helps reduce the emotional intensity of traumatic memories and supports long-term healing. CPT helps restructure beliefs about self, and DBT gives you tools to cope with big emotions, navigate relationships and calm your nervous system.
You don’t have to stay stuck in survival mode. Healing is possible - and it starts with feeling safe.
ADHD TherapySupport beyond focus
You are not lazy. You are exhausted.ADHD is often years of frustration, shame, and feeling behind - not just attention struggles.
We help teens and adults understand how their brain works and build systems that actually work for them.
You may be dealing with
- Difficulty staying organized or finishing tasks
- Chronic procrastination
- Emotional overwhelm or frustration
- Impulsivity and decision-making struggles
- Low self-confidence from years of feeling “behind”
In therapy, we work on
- Structure and routines that actually work
- Executive functioning skills
- Emotional regulation strategies
- Reducing shame and building self-understanding
ADHD isn’t a failure - it’s a different way of processing the world. With the right tools, it can become manageable and even empowering.
Postpartum Therapy
The transition into parenthood can be both beautiful and overwhelming. Our postpartum therapy in Frisco, Texas supports new parents navigating anxiety, depression, identity shifts, and emotional overwhelm.
You don’t have to do this alone.
We provide:
- Support for postpartum depression and anxiety
- Space to process identity changes
- Tools for emotional regulation and connection
- Compassionate, non-judgmental care
Therapy for Teens
Teenagers today are navigating intense pressure - from academics to social media to identity development. Our teen therapy in Frisco, Texas provides a safe, supportive space where adolescents can explore emotions and build coping skills.
Our approach is relational, engaging, and tailored to how teens actually experience the world.
We help teens with:
- Anxiety and overwhelm
- Depression and self-esteem
- ADHD and school stress
- Family or peer conflict
- Trauma and life transitions
Walk and Talk Therapy
Harnesses the healing power of nature to improve mental, emotional, and physical well-being
Nature therapy, also known as Ecotherapy or green therapy, involves therapeutic activities and interventions that take place outside.
Nature therapy in our practice includes Walk and Talk approaches at White Rock Lake in Dallas, Arbor Hills in Plano, TX, and the Lake at Frisco Bridges.
Walk and Talk is grounded in research demonstrating the positive impact of nature on mental health, including reduced stress, anxiety, and depression, as well as improved mood, attention, and creativity.
A Different Kind of Therapy
At Counseling & Nature Therapy Center, we believe healing happens when the mind and body are both supported.
Our approach includes:
- Nature-based therapy (walk-and-talk sessions, grounding outdoors)
- Somatic awareness and nervous system regulation
- Trauma-informed, client-centered care
Therapy here isn’t just about talking - it’s about experiencing change.
Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul alike. ...
Frequently Asked Questions About Therapy
What therapy services do you offer in Frisco, TX?
Do you offer trauma-informed therapy?
What is EMDR therapy?
Do you provide therapy for anxiety and depression?
Do you work with teens and adolescents?
Can therapy help with ADHD and emotional overwhelm?
Do you offer postpartum therapy or support for new parents?
What issues can grief therapy help with?
Is therapy helpful even if I’m not in crisis?
How do I get started with counseling in Frisco, Texas?
Navigate Your Path to Wellness
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Initial Consultation
Book a free 15 minute consultation with the therapist of your choice, during which you can explore insurance, payment options and services.
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Personalized Plan Development
Following your consultation, we'll devise a personalized plan to address your specific challenges and enhance your overall well-being. This plan may include any of the services listed above.
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Regular Sessions
Once your plan is set, we'll arrange consistent sessions to support your progress. These sessions will provide you with the tools and encouragement to navigate obstacles and achieve your goals.
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Progress Evaluation and Adjustments
Throughout your journey, we'll conduct regular evaluations to assess your progress and adjust your plan as needed. Whether you're making strides or facing challenges, we'll celebrate your successes and offer unwavering support. Once goals are reached and your treatment plan is complete we will end our services.
Ready to book, or want a free consultation?
We can get you scheduled in Frisco (or virtual) in less than 24 hours.
Call 469-238-2686 or book a free consultation below.
Learn More About Our Therapists or Book Now
We are truly honored to be a part of your journey to wholeness and healing.