Blog
Writing from the practice
Trauma, anxiety, grief, ADHD, teenagers and the postpartum period. Here we strive to provide helpful mental health tools you can use to improve your life.
- Pride Month and Self-Compassion: When Celebration and Pain Exist at the Same Time For many people, Pride Month feels vibrant. Jun 18, 2026 · 7 min read
-
When Things Aren't Flowing: Practicing Self-Compassion When You're Not at Your Best There are seasons in life when things simply don't flow the way we hoped they would. Tasks take longer. Motivation feels harder to find. Our patience is… Jun 11, 2026 · 8 min read -
When Grief Lasts After the Funeral: What Happens When Everyone Moves On but Your Pain Remains The funeral is over. Jun 1, 2026 · 8 min read -
Self-Compassion During Grief Therapy in Frisco, TX: Learning to Hold Yourself Gently Through Loss What Is Grief? May 26, 2026 · 11 min read -
Is It Trauma, Prolonged Grief, or Both? Understanding the Overlap Between Loss and Survival What Is Trauma? May 12, 2026 · 12 min read -
When You’re Triggered: 3 Trauma-Focused CBT Tools to Regulate Your Nervous System A trigger is a situation, thought, memory, sensation, person, or experience that activates an emotional or physiological response connected to a past… May 5, 2026 · 10 min read -
A Hug for Your Nervous System: 10 Somatic Tools You Can Use in Therapy or at Home to Feel Safe, Secure, and Regulated What Is Somatic Therapy? Apr 27, 2026 · 17 min read -
From Overwhelmed to Regulated: Nervous System Regulation Therapy in Frisco, TX What Is Nervous System Regulation? Apr 21, 2026 · 13 min read -
ADHD and Substance Abuse: What Therapists in Frisco, TX Want Teens, Adults, and Families to Know As a therapist, I often see how misunderstood ADHD really is - especially when it comes to its connection with substance use. ADHD isn’t just about attention… Apr 7, 2026 · 13 min read -
When ADHD and Trauma Overlap: Understanding the Complexity Beneath the Symptoms There are moments in therapy when something doesn’t quite fit. Apr 1, 2026 · 11 min read -
Trauma Therapy Services at Counseling & Nature Therapy Center in Frisco, Texas: What we Offer At Counseling & Nature Therapy Center, our work is rooted in something simple, yet deeply transformative: the belief that healing happens when people feel… Mar 24, 2026 · 13 min read -
Postpartum ADHD: Why Symptoms Can Intensify After Birth and How Support Can Help Bringing home a new baby can be beautiful, disorienting, exhausting, and overwhelming all at once. For many new parents, the postpartum period comes with… Mar 16, 2026 · 16 min read
Nothing matched that. Try a shorter word.
Ready to book, or want a free consultation?
We can get you scheduled within 24 hours, often within the same week you call.
Call 469-238-2686 or book a free consultation below.
Counseling and Nature Therapy Center
Reading about it is a reasonable place to start. When you want to talk to someone, one short call is enough.
We offer trauma and PTSD therapy, EMDR therapy, anxiety and depression therapy, grief therapy, postpartum therapy, therapy for teens, ADHD therapy and Walk and Talk sessions.