Blog
Writing from the practice
Trauma, anxiety, grief, ADHD, teenagers and the postpartum period. Here we strive to provide helpful mental health tools you can use to improve your life.
- When the Holidays Bring More Stress Than Joy: Holding Pain with Compassion This Season The holidays arrive every year with twinkling lights and heavy expectations. We are told this is supposed to be the most wonderful time of the year - but for… Dec 8, 2025 · 14 min read
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Why Going Home Feels So Hard: Understanding Trauma, Triggers, and How to Care for Yourself This Season For many people, going back home for the holidays sounds comforting and nostalgic. But for others, it can feel heavy, complicated, or even emotionally… Dec 8, 2025 · 14 min read -
You Are Not Defined by the Worst Thing That’s Happened to You - or the Worst Thing You’ve Done How Mental Healthcare Heals Shame, Interrupts Harm, and Rebuilds Identity Nov 21, 2025 · 15 min read -
Healing with Purpose: Therapy Services at Counseling & Nature Therapy Center in Frisco, Texas At Counseling & Nature Therapy Center in Frisco, Texas, we believe that true healing happens when your mind, body, and spirit are all given the care they… Nov 7, 2025 · 11 min read -
Understanding Dissociation: How the Mind Protects Itself in Times of Overwhelm, and How Trauma Therapy Can Help Dissociation is the mind’s way of helping us survive experiences that feel too painful, frightening, or overwhelming to process in the moment. It’s a… Nov 5, 2025 · 13 min read -
Supporting Your Mental Health Through the Season Change As the weather cools and the days grow shorter, many people notice shifts not only in the light but in their mood and energy. Maybe you’ve felt a little more… Oct 29, 2025 · 14 min read -
Healing After Trauma: How EMDR and CPT Help Adults and Teens Reclaim Their Lives When we experience trauma, our mind and body often hold on to the pain long after the event has passed. Triggers can arise in daily life, bringing back… Oct 21, 2025 · 11 min read -
How to Talk to Your Teen About Mental Health: Signs to Watch For and How to Start the Conversation Parenting teens can feel like walking a tightrope. They crave independence but still need guidance. They say they’re “fine” when you can tell something’s… Oct 15, 2025 · 15 min read -
Turning Awareness Into Action: Why Mental Health Awareness Month Matters May is Mental Health Awareness Month, a tradition dating back to 1949 when Mental Health America first launched it to bring attention to mental health as… Oct 8, 2025 · 19 min read -
How Childhood Trauma Puts You and Your Teens at Risk: Understanding the Hidden Dangers Adverse Childhood Experiences (ACEs) are more than just difficult memories. They are stressful or traumatic events - such as abuse, neglect, or household… Sep 26, 2025 · 13 min read -
Suicidal Ideation Awareness: Warning Signs for New Moms Welcoming a new baby is often painted as a time of joy and bonding, but for many new moms in Frisco and beyond, the reality can feel very different.… Sep 25, 2025 · 11 min read -
Supporting Teens at Risk: Suicide Prevention and Trauma Therapy *Trigger Warning: Suicide Sep 16, 2025 · 12 min read
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Counseling and Nature Therapy Center
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We offer trauma and PTSD therapy, EMDR therapy, anxiety and depression therapy, grief therapy, postpartum therapy, therapy for teens, ADHD therapy and Walk and Talk sessions.