Blog
Writing from the practice
Trauma, anxiety, grief, ADHD, teenagers and the postpartum period. Here we strive to provide helpful mental health tools you can use to improve your life.
- How to Manage Change in Uncertain Times: Trauma Therapy Can Support You The past week has marked a major shift in the history of our country, as we start a new presidency. With that change has come a swath of executive orders,… Jan 27, 2025 · 16 min read
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Three Simple Daily Wins for Your Mental Health: Trauma Therapy As a Path to Growth and Well-being Mental health is something we often take for granted until it starts to feel off-balance. Between juggling work, family, social commitments, and personal… Jan 15, 2025 · 19 min read -
Incorporating Rest Into Your Work Grind: Simple Ways to Find Balance in the New Year As we ease into the new year and settle back into our routines, it’s easy to feel the pressure of work piling up, to-do lists growing, and obligations… Jan 10, 2025 · 18 min read -
New Year, Same You? Embracing a New Year with Self-Love, Trauma Therapy, and Gratitude As we step into a new year, it’s nearly impossible to escape the barrage of “New Year, New You” messaging. Advertisements flood our screens, enticing us with… Dec 30, 2024 · 14 min read -
Managing the Holiday Blues: How to Protect Your Heart This Holiday Season The holidays are a time of hustle and bustle, of consumerism, and high expectations. Stressors abound, whether it in the form of wondering how to pay for… Dec 16, 2024 · 16 min read -
Navigating Grief During the Holidays: Featured Blog by Jessica Russell, LCSW-S The holiday season is often painted as a time of joy and togetherness. But when you’re grieving, it can feel like a glaring spotlight on what’s missing.… Dec 5, 2024 · 4 min read -
Unlocking the Mental Health Benefits of Gratitude: Science-Backed Insights and Actionable Steps Gratitude - a simple yet profound act of appreciating the good in our lives - has been a cornerstone of well-being for centuries. But what does modern… Nov 26, 2024 · 17 min read -
Recognizing and Recovering from Burnout: Signs, Symptoms, and Self-Compassionate Solutions In today’s fast-paced world, burnout has become a silent epidemic. You may feel emotionally drained, physically exhausted, or disconnected from your daily… Nov 21, 2024 · 15 min read -
What if Your Coping Strategies Aren’t Working for you Anymore, and How Trauma Therapy Can Help In today’s world, with work deadlines, personal responsibilities, and endless social media notifications, it’s not uncommon to find ourselves reaching for a… Nov 14, 2024 · 20 min read -
Uncertainty in the Face of Change: How to Care for Ourselves Through the Process It's normal to experience fear when you're faced with challenges or with big changes that are outside of your control, or even to question our path on a… Nov 6, 2024 · 13 min read -
Authenticity and Trauma: How Can we Stay True To Ourselves When it Feels Unsafe? Have you every. found yourself not speaking up when you should, regretting not sharing, or even changing your mind later and realizing you weren’t tapped… Nov 1, 2024 · 18 min read -
Letting Go of Anger: How Trauma Therapy Can Help you Heal from the Past We’ve all heard the phrase “Resentment is like taking poison and waiting for the other person to die.” Oct 24, 2024 · 14 min read
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Counseling and Nature Therapy Center
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We offer trauma and PTSD therapy, EMDR therapy, anxiety and depression therapy, grief therapy, postpartum therapy, therapy for teens, ADHD therapy and Walk and Talk sessions.