Blog
Writing from the practice
Trauma, anxiety, grief, ADHD, teenagers and the postpartum period. Here we strive to provide helpful mental health tools you can use to improve your life.
- What Calming Your Nervous System Can and Cannot Heal Can breathwork heal trauma? Learn what calming your nervous system truly does, and why EMDR and CPT are needed to reprocess PTSD. Read the evidence now. Sep 24, 2026 · 20 min read
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When Growing Up Feels Like There’s No Room for Mistakes: Teen Anxiety and the Pressure to Get It Right Growing up involves making a lot of decisions. What classes should I take? Who are my friends? What do I want to do after high school? Am I good enough at… Aug 19, 2026 · 13 min read -
Back to School, Back to Routine: Helping Teens and Families Navigate Anxiety, Stress, and New Beginnings Back-to-school season brings backpacks, schedules, sports, homework, alarms, and a calendar that suddenly seems to fill itself. For some families, the return… Aug 14, 2026 · 9 min read -
The Nervous System's Relationship with Rest You've finally finished the to-do list. The house is quiet. The children are asleep. Your work is done for the day. You sit down...and within moments you… Aug 7, 2026 · 8 min read -
When "Staying Calm" Becomes Emotional Avoidance Many people come to therapy hoping for one thing: to stop feeling overwhelmed. Jul 30, 2026 · 8 min read -
Trauma Can Make Joy Feel Unfamiliar: Why Feeling Better Can Sometimes Feel Scary Many people begin therapy believing they only want relief from pain. They want fewer panic attacks, less anxiety, fewer flashbacks, less grief, or more… Jul 23, 2026 · 9 min read -
Can Racism Cause Trauma? Understanding Race-Based Trauma, Intersectionality, and Healing Many people think of trauma as something that happens after a single catastrophic event. While traumatic experiences such as violence, abuse, or accidents… Jul 16, 2026 · 8 min read -
Community Conflict, Minority Stress, and Mental Health in Frisco Communities are constantly growing and changing. Along with that growth often come difficult conversations about identity, culture, belonging, and the future… Jul 9, 2026 · 9 min read -
Immigration, Identity, and Mental Health: Understanding the Emotional Experience of Building a Life Between Worlds Moving to a new country is often spoken about through the language of opportunity, courage, and fresh starts. What is discussed less often is the emotional… Jul 2, 2026 · 7 min read -
Who Are You If You Are Not Performing? Exploring Masking, Trauma, Neurodivergence, Identity, and the Courage to Be Seen Who are you when nobody is grading you? Not your productivity, not your performance at work, not your ability to stay calm, agreeable, helpful, organized,… Jun 25, 2026 · 7 min read -
Pride Month and Self-Compassion: When Celebration and Pain Exist at the Same Time For many people, Pride Month feels vibrant. Jun 18, 2026 · 7 min read -
When Things Aren't Flowing: Practicing Self-Compassion When You're Not at Your Best There are seasons in life when things simply don't flow the way we hoped they would. Tasks take longer. Motivation feels harder to find. Our patience is… Jun 11, 2026 · 8 min read
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Counseling and Nature Therapy Center
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We offer trauma and PTSD therapy, EMDR therapy, anxiety and depression therapy, grief therapy, postpartum therapy, therapy for teens, ADHD therapy and Walk and Talk sessions.