Blog
Writing from the practice
Trauma, anxiety, grief, ADHD, teenagers and the postpartum period. Here we strive to provide helpful mental health tools you can use to improve your life.
- Depression Therapy in Frisco for First-Generation Adults Depression in first-generation adults often shows up as exhaustion, body aches and family duty. Learn what culturally responsive therapy in Frisco asks first. Nov 13, 2026 · 19 min read
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Do EMDR's Eye Movements Matter? Two Meta-Analyses Disagree Learn what happened when EMDR was tested with and without eye movements, why two meta-analyses disagree, and what that means for choosing trauma... Nov 11, 2026 · 19 min read -
'Not Bad Enough' for Therapy? A 2005 Study Says Symptoms Matter More Trauma therapy does not require a qualifying event. See what research found about divorce and illness, how to gauge current impact, and how to take a first... Nov 8, 2026 · 18 min read -
Finding a Trauma Therapist in Frisco, Texas Looking for a trauma therapist in Frisco, TX? Learn how to check EMDR, CPT and TF-CBT training, what to ask in a free consultation, and how to get started. Nov 7, 2026 · 18 min read -
Is It ADHD or Anxiety? How to Tell Them Apart ADHD restlessness shows up even on calm days, while anxious distraction follows fear. Learn the daily self-check to bring to an evaluation that screens for... Nov 6, 2026 · 5 min read -
Postpartum Anxiety Rarely Ends at the Six-Week Visit Postpartum anxiety can begin or peak months after birth. See why one six-week checkup misses it and how to start therapy in Frisco with a free consultation. Nov 5, 2026 · 19 min read -
Finding an LGBTQIA+ Affirming Therapist in Frisco Learn how to find an LGBTQIA+ affirming therapist in Frisco, TX, which first-session signals show real affirming care, and how a free consultation helps you... Nov 3, 2026 · 19 min read -
Adult ADHD or a Trauma Response? What an Evaluation Should Ask An ADHD-only focus workup can miss trauma. A Frisco trauma therapist explains how onset timing and history help tell the two apart, and what to ask. Nov 2, 2026 · 19 min read -
Should You Let Go of Resentment or Set a Boundary? Before you try to let go of anger and resentment, ask whether the harm has stopped and whether you are still exposed to it. A Frisco counselor explains why. Nov 1, 2026 · 19 min read -
Does Anger Therapy Work? What 50 Studies Found Wondering if anger therapy works? A Frisco counselor explains what large research reviews found, why venting backfires, and what anger counseling... Oct 31, 2026 · 19 min read -
Medicare Hospice Grief Support Lasts a Year. Then What? Medicare hospice grief support lasts up to a year. See what it covers, what grief can look like after it ends, and how to find a grief counselor in Frisco... Oct 30, 2026 · 19 min read -
Why a 'Normal' Postpartum Screen Can Miss Anxiety A normal EPDS score can miss postpartum anxiety. Learn what an anxiety screen asks, and book a free consultation in Frisco, TX or online at 469-238-2686. Oct 28, 2026 · 19 min read
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Counseling and Nature Therapy Center
Reading about it is a reasonable place to start. When you want to talk to someone, one short call is enough.
We offer trauma and PTSD therapy, EMDR therapy, anxiety and depression therapy, grief therapy, postpartum therapy, therapy for teens, ADHD therapy and Walk and Talk sessions.