Blog
Writing from the practice
Trauma, anxiety, grief, ADHD, teenagers and the postpartum period. Here we strive to provide helpful mental health tools you can use to improve your life.
- How to Accept Ourselves and Heal Through Trauma Therapy What if we could take the edge off of our suffering just by allowing it to exist? Do you ever notice that the more distressed we get, the more we resist the… Oct 14, 2024 · 16 min read
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5 Basic Needs: Mom, Are you Neglecting Yours? As a mom who likely prioritizes the needs of others, it’s easy to overlook your own well-being. What I see in my role as a licensed counselor is that this… Oct 7, 2024 · 14 min read -
Embracing Nature: How Nature-Based Trauma Therapy Can Nurture Your Mental Well-Being In today's fast-paced world, where people are often overwhelmed by stress and anxiety, a growing number of therapists are turning to nature as a healing… Oct 2, 2024 · 17 min read -
Reframing Life’s Challenges as Stepping Stones: How Trauma Therapy Can Help You Stay Hopeful When Feeling Discouraged. Sometimes, life throws us curveballs, and despite all our hard work, we don’t hit our goals as quickly as we’d hoped. This week, I’ve felt some of that, as… Sep 25, 2024 · 12 min read -
What Progress in Trauma Therapy Actually Looks Like: Why It Gets Harder Before It Gets Better In my practice, I’m getting a lot of calls from people who are looking for the perfect therapist after working with someone whose modality or experience did… Sep 16, 2024 · 18 min read -
The Hidden Toll of Burnout: How Trauma Can Impact Caregivers and How Trauma Therapy Can Help Caregivers, whether they are parents, caring for an ailing or disabled family member, healthcare professionals, or in other high-stress roles, often face a… Sep 9, 2024 · 12 min read -
Healing with Paws: How Pets Can Support Trauma Therapy Survivors Heal Do you ever notice that even when all else goes wrong and you simply want to shut the world out that your pet is the only exception to the rule? This is… Sep 3, 2024 · 14 min read -
Understanding the Link Between Childhood Trauma and Misdiagnosis When I was working as a therapist in New Orleans in 2011, 6 years after hurricane Katrina, almost every single child on my caseload had a diagnosis of ADHD… Aug 27, 2024 · 14 min read -
Addressing LGBTQ+ Suicide Rates: The Impact of Oppression and How Trauma Therapy and Counseling for Teens Can Help The staggering rate of suicide among transgender individuals is a profound mental health crisis. Research shows that over 40% of transgender people have… Aug 20, 2024 · 18 min read -
Is it Okay to be Vulnerable Here? Embracing Vulnerability in Trauma Therapy Today, I found myself reflecting on the profound impact of grief and loss. Lately, I've been feeling softer, more vulnerable, and overwhelmed for various… Aug 13, 2024 · 4 min read -
How to Move Out of a Freeze State and back into Connection The autonomic nervous system (ANS) plays a crucial role in regulating our body’s response to stress, safety, and social engagement. A key concept within this… Aug 6, 2024 · 15 min read -
Climbing the Autonomic Ladder: Regulating the Nervous System in Trauma Therapy Have you noticed that when you experience something stressful, it can be challenging to unwind or get out of that high intensity state? Does it become… Jul 30, 2024 · 14 min read
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Counseling and Nature Therapy Center
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We offer trauma and PTSD therapy, EMDR therapy, anxiety and depression therapy, grief therapy, postpartum therapy, therapy for teens, ADHD therapy and Walk and Talk sessions.