Blog
Discover Tips, Stories, and Guidance
Dive into a wealth of articles on mindfulness, self-care, mental health, and more. Whether you're looking for practical tips or thought-provoking insights, you'll find a range of topics to help you live a more balanced and fulfilling life. Join me on this journey of growth and discovery!
Trauma vs. Normal Development in Teens: When Parents Should Seek Help
Trauma or PTSD vs. Normal Development in Teens: When to Seek Help.
Back to School Stress? How Trauma Therapy Can Help Teens Thrive
Back to School: How Trauma Therapy Can Help Teens Thrive
Our Hearts are Broken: Coping with Grief, Loss, and Helplessness After the Texas Flooding
A heartfelt reflection from a Texas therapist and mother on the Camp Mystic flooding and tools to cope with grief, loss, and community trauma. Includes trauma-informed strategies for navigating overwhelming emotions.
Listening to Your Body’s Intuition: Reclaiming Clarity After Trauma
Listening to Your Body’s Intuition After Trauma: Clarity in the Calm.
Regulating Emotions Through the Body: Simple Somatic Tools for Grounding and Healing
Regulating Emotions Through Trauma Therapy, Frisco Texas
Into the Storm: Learning to Recognize and Navigate Fight-or-Flight Energy Associated with stress and PTSD, and if Trauma Therapy Can Help
Into the Storm: Learning How to Respond to Your Body’s Trauma-Stress Response
