Back to School Stress? Why Therapy Can Help Teens Thrive
The start of a new school year brings excitement—and often, a lot of stress. Teens are juggling heavier workloads, shifting friendships, after-school activities, and the pressure to “fit in.” For many, this time of year can heighten anxiety, depression, or feelings of being overwhelmed.
As parents, it’s painful to watch your teen struggle and wonder if they’ll be okay. The good news? With the right support, this school year can be different.
At Counseling and Nature Therapy Center, we’re here to help your teen navigate these challenges with resilience and hope. We’re proud to introduce Amber Ledesma, M.S., LPC-Associate, who specializes in working with teens and young adults. Amber understands the unique pressures adolescents face and provides a safe, compassionate space where they can process emotions, manage stress, and build confidence.
Why Back to School Is a Critical Time for Support
The start of the school year can amplify struggles like:
Test anxiety and academic pressure
Friendship and social media stress
Mood swings or withdrawal
Trouble concentrating
Bullying or peer conflict
Body image concerns
Trauma resurfacing under new stress
Because teens’ brains are still developing, they often don’t yet have the tools to manage these big feelings. That’s where therapy makes all the difference.
Trauma Therapy for Teens
Some teens carry the weight of past traumatic experiences, which can become heavier under the pressure of a new school year. Trauma therapy gives them the space to safely process pain, regain a sense of safety, and find new ways to cope.
At Counseling and Nature Therapy Center, our team uses evidence-based trauma treatments, including:
EMDR (Eye Movement Desensitization and Reprocessing)
Dialectical Behavioral Therapy (DBT)
Mindfulness-based practices
Nature Therapy (like walk-and-talk sessions outdoors at places such as White Rock Lake or Arbor Hills)
These approaches help teens reframe how they see themselves and the world—so they can approach school, friendships, and life with greater confidence and hope.
Why Families Choose Us This School Year
Immediate after-school availability – perfect for fitting therapy into your teen’s routine without disrupting academics or activities.
Insurance accepted – We proudly take Aetna and Cigna, easing the financial burden of getting your teen the care they deserve.
Hopeful, strengths-based approach – Therapy isn’t just about problems; it’s about building resilience, self-esteem, and a belief in what’s possible.
Give Your Teen the Gift of Support This School Year
If you’ve noticed your teen struggling with stress, anxiety, or emotional ups and downs as the school year begins, don’t wait. Early support can make all the difference.
🌱 Learn more about our teen counseling services and reach out today to schedule an appointment with Amber Ledesma or another member of our caring team. Contact Us
This school year, let’s give your teen the tools not just to get through—but to thrive.
