Supporting Teens at Risk: Suicide Prevention and Trauma Therapy
September is Suicide Prevention Month, a time dedicated to raising awareness, breaking stigma, and offering hope to those struggling. For parents and caregivers of teens, this month is a reminder that we must pay close attention to the unique challenges young people face. Adolescence is already a time of rapid change, and when combined with trauma, stress, or mental health struggles, some teens may feel overwhelmed and hopeless.
At Counseling & Nature Therapy Center in Frisco, we believe that healing begins with compassionate, trauma-informed support. Our approach to trauma therapy in Frisco is designed to help teens and their families navigate pain, build resilience, and rediscover hope.
Understanding Suicide Risk in Teens
Suicide is the second leading cause of death among teens in the U.S. Many young people who attempt suicide are struggling silently with depression, trauma, bullying, or overwhelming life stressors. Warning signs to watch for include:
Withdrawal from friends and activities
Changes in sleep or eating patterns
Expressions of hopelessness (“things will never get better”)
Risky behaviors or increased irritability
Talking about death or self-harm
It’s important to remember that suicide is not about “seeking attention.” Instead, it is a signal of deep suffering that deserves empathy and professional support.
Unresolved trauma often heightens the risk of depression and suicidal thoughts. At Counseling & Nature Therapy Center, our therapists specialize in trauma-informed care that goes beyond talk therapy. We integrate nature-based practices, EMDR, and somatic approaches to help teens regulate their nervous system, process painful experiences, and develop healthier coping skills.
By providing a safe and nurturing environment, trauma therapy can:
Reduce symptoms of anxiety and depression
Foster connection between teens and their families
Build self-compassion and resilience
Restore hope and confidence in the future
How Parents and Caregivers Can Support Teens
Listen without judgment: Let your teen express their feelings openly, even if they are difficult to hear.
Take warning signs seriously: Don’t dismiss statements about hopelessness or death.
Ask the specific question: “Are you thinking of killing yourself?” Don’t be vague. You won’t put ideas into their head, we promise.
Encourage professional support: Trauma therapy can provide tools your teen needs to heal.
Model self-care: When you prioritize your own mental health, your teen learns that it’s okay to seek help.
Take Action This Suicide Prevention Month
No parent should feel alone in supporting their teen through such a difficult time. If your family is struggling, Counseling & Nature Therapy Center in Frisco is here to help. Our team of compassionate clinicians provides evidence-based trauma therapy in person and virtually that can make a real difference.. Contact us today to schedule a consultation and take the first step toward healing and hope.
Additional Resources for Suicide Support
