Breaking the Silence: Suicide Prevention, Awareness, and the Role of Trauma Therapy

Every September, we observe Suicide Prevention and Awareness Month — a time to break the silence, honor those we've lost, support those who are struggling, and work collectively to build a world where fewer lives are lost to suicide.

Suicide is not a personal failure. It is often the devastating end result of untreated mental health conditions, trauma, chronic pain, isolation, or overwhelming emotional distress. By recognizing the signs, encouraging open conversations, and connecting people with the right resources — especially trauma-informed care — we can save lives.

Understanding the Root: The Impact of Trauma

Many individuals who struggle with suicidal thoughts have experienced unresolved trauma. Childhood abuse, domestic violence, combat experiences, sudden loss, or sexual assault can leave deep emotional scars. When trauma is ignored or minimized, it festers — leading to depression, anxiety, PTSD, and suicidal ideation.

This is where trauma therapy becomes a powerful tool for healing. Unlike traditional talk therapy, trauma therapy is specifically designed to help individuals process traumatic experiences safely and effectively. Therapies such as EMDR (Eye Movement Desensitization and Reprocessing), Somatic Experiencing, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) have helped countless people move from survival mode into thriving.

The Power of Connection and Awareness

Too often, people feel they must suffer in silence. Shame, stigma, and fear can prevent individuals from seeking help. Suicide Prevention Month is about changing that narrative. It's about saying:

• You are not alone.

• Your pain is real — and so is hope.

• There is help, and healing is possible.

Creating safe spaces — at home, in schools, workplaces, and online — where people can talk openly about mental health and trauma can literally save lives.

Warning Signs of Suicide

While not always obvious, some common warning signs include:

• Talking about wanting to die or feeling hopeless

• Withdrawing from friends or activities

• Extreme mood swings or sudden calmness after depression

• Increased use of alcohol or drugs

• Saying goodbye or giving away belongings

If you or someone you love is showing these signs, don’t ignore them. Trust your instincts and act.

Resources That Can Help

Here are some lifesaving resources available 24/7:

• 988 Suicide & Crisis Lifeline: Dial 988 or visit 988lifeline.org

• Crisis Text Line: Text HOME to 741741

• National Alliance on Mental Illness (NAMI): www.nami.org

• The Trevor Project (LGBTQ+ youth): www.thetrevorproject.org

• RAINN (Rape, Abuse & Incest National Network): 1-800-656-HOPE or www.rainn.org

If trauma is part of your story, seek a therapist who specializes in trauma therapy. The right support can help you unpack your experiences, regain control over your life, and find a sense of peace.

A Call to Action: Be a Voice for Hope

This Suicide Awareness Month, don’t just be aware — be active.

• Start a conversation: Ask someone how they’re really doing.

• Share resources on your social media.

• Educate yourself on trauma, mental health, and suicide prevention.

• Support trauma therapy initiatives in your community or donate to organizations providing trauma-informed care.

• Seek help if you’re struggling — reaching out is a sign of strength, not weakness.

Together, we can create a culture where mental health is prioritized, trauma is treated with compassion, and no one feels they have to face their pain alone. If you know someone who is hurting, please connect them with a therapist, or a higher level of care such as a hospital. You can get assessed at any local emergency room, or call or 911 if a threat is imminent. If you are concerned generally about someone’s mental health, you can contact us at Counseling and Nature Therapy Center. For trauma therapy, Contact Us to book an appointment today.