Healing with Purpose: Services at Counseling & Nature Therapy Center in Frisco, Texas

Welcome to Counseling & Nature Therapy Center

At Counseling & Nature Therapy Center in Frisco, Texas, we believe that true healing happens when your mind, body, and spirit are all given the care they deserve. Our practice was built on a simple idea: therapy should be a place where people feel safe, seen, and supported through every season of life.

We specialize in trauma therapy, EMDR, counseling for teens, and postpartum support, offering evidence-based care that helps clients find balance and connection again. Our clinicians blend professional expertise with compassion—and we proudly accept BCBS, Aetna, and Cigna insurance to make therapy accessible to more families in our community.

Our Approach to Healing

Everything we do is rooted in trauma-informed care. We know that trauma can live in the body long after an event is over, affecting sleep, emotions, and relationships. Through therapies like EMDR and Cognitive Processing Therapy (CPT), we help clients process experiences safely and reclaim their sense of empowerment.

EMDR & Trauma Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a leading, research-based approach that helps your brain heal from trauma. Instead of reliving distressing memories, EMDR allows the brain to process them in a new way—reducing their emotional impact and creating space for calm and clarity.

At our Frisco office (and through secure telehealth sessions), clients use EMDR to work through experiences such as:

• Childhood or attachment trauma

• Anxiety, depression, and grief

• PTSD and complex trauma

• Relationship challenges and self-esteem concerns

Each session is individualized, trauma-sensitive, and designed to help you feel grounded and safe as you heal.

Cognitive Processing Therapy (CPT)

CPT is another highly effective trauma therapy approach that focuses on how our beliefs and thoughts are shaped by trauma. When distressing events lead to beliefs such as “I’m not safe” or “I’m to blame,” CPT helps clients identify and reframe those beliefs.

Through CPT, clients begin to rewrite their internal narratives—moving from shame to empowerment, and from survival to growth. Our therapists integrate CPT with mindfulness and somatic tools for whole-person healing.

Counseling for Teens in Frisco, Texas

Adolescence is a time of tremendous growth, and also one of vulnerability. Today’s teens navigate pressure from school, social media, identity, and family—all while their brains and emotions are still developing.

Our teen counseling services create a safe, non-judgmental space for young people to explore who they are, understand their emotions, and develop coping tools for stress and relationships. We help with:

• Anxiety and panic attacks

• Depression and self-esteem

• Family or peer conflict

• Trauma and adjustment to life transitions

• ADHD, school stress, and perfectionism

Our team uses creative, relational, and nature-based techniques that engage teens where they are—through movement, art, mindfulness, and honest conversation.

Postpartum & New Parent Support

The transition into parenthood can be joyful—and overwhelming. Many parents experience emotional changes after birth that can feel isolating or confusing.

Our postpartum support services help new parents navigate this vulnerable season with compassion. We address symptoms of postpartum depression and anxiety, identity shifts, and relationship challenges, while helping parents build support systems that foster emotional resilience.

Sessions can include mindfulness, grounding, cognitive tools, and gentle somatic work to reconnect you with your body’s wisdom. You don’t have to “bounce back” or do it all alone—support is here for you.

Why Choose Trauma Therapy in Frisco, Texas

We’re proud to offer trauma therapy that integrates the power of nature, body awareness, and connection. Our nature-infused approach encourages clients to regulate their nervous system through outdoor grounding, sensory connection, and mindfulness in nature—whether that’s a walk-and-talk session or mindful breathing outdoors.

Nature reminds us that healing is not linear—it’s seasonal, cyclical, and deeply personal.

Meet Our Team

Jaime Rogers Hornsby, M.S., LPC, NCC, EMDR-Trained

Jaime provides EMDR and trauma-informed therapy for adults navigating grief, trauma, and major life transitions. Her approach is both compassionate and deeply rooted in neuroscience and somatic awareness.

Deborah Silva, M.S., LPC-Associate

Deborah specializes in counseling for teens and young adults, helping clients with ADHD, trauma, anger, and life transitions build tools for self-regulation and confidence.

Elizabeth Rosier, M.A., LPC-Associate

Elizabeth offers counseling for teens, adults, and new parents, with a focus on perinatal and postpartum support. Her trauma-informed and feminist lens makes therapy a collaborative, empowering experience.

Amber Ledesma, M.S., LPC-Associate

Amber works with adolescents and young adults experiencing anxiety, depression, or self-esteem issues. Her relational and nature-based style helps clients reconnect to themselves and others.

Paul Fuentez, M.S., LPC-Associate

Paul specializes in trauma therapy and grief work with teens and adults. He helps clients rebuild trust, reestablish safety, and rediscover meaning after trauma.

Insurance and Accessibility

We believe therapy should be accessible and transparent. Counseling & Nature Therapy Center proudly accepts Blue Cross Blue Shield (BCBS), Aetna, and Cigna insurance.

You can schedule a free consultation to discuss your goals, insurance coverage, and whether in-person or telehealth sessions best fit your needs. We also offer flexible scheduling and specialized care for both individuals and families.

Start Your Healing Journey

If you’re feeling overwhelmed, disconnected, or simply ready to grow, Counseling & Nature Therapy Center in Frisco, Texas offers a space where healing feels natural, grounded, and attainable. Whether through trauma therapy, EMDR, counseling for teens, or postpartum support, our team is here to walk beside you every step of the way.

✨ Schedule your free consultation today and discover how therapy can help you reconnect with yourself and the world around you.