Let’s talk about the hard stuff. Is it okay to be sad, full of grief, and slightly broken, here?

When the nervous system is shut down or in a state of freeze, we cannot function. It becomes difficult to connect to others, and we are prone to self-medicating in ungeathy ways. This blog teaches us how to move from freeze, back to a regulated place where healthy communication ad connection are possible.

By understanding the autonomic ladder we can gain insight into where we might be stuck in the stress cycle or stuck in our trauma patterns. By gaining understanding we can heal trauma and use these nervous system states to our advantage instead of our detriment.

How can we get out of a state of depression? Is your depression actually your body reacting protectively to a traumatic event? Here are some tips to help you move out of feeling stuck on your own, or with the help of a trauma therapist.

There are so many important reasons to soothe your nervous system. This blog explains the sympathetic nervos system state, and why it’s important to take care of ourselves so we can take care of others.

By accessing the Ventral Vagal state of functioning, we can protect our health, create more focused and meaningful work, improve our relationships, and improve our immune system and overall health. Learn how to improve your flow state in this blog!

How can nature improve our health and mental well-being? Hoe can nature therapy increase our ability to heal past wounds. Find out in the following blog.

What is Complex PTSD? How can we heal from it?

Here are some "Mental Health CPR" tips specifically tailored for dealing with the aftermath of a natural disaster…

How can you support your autistic family members and friends? Take a look a this blog to learn more.

Information about Trans-Cendence Intl. and how the organization can support Trans-identifying Texans.

How nature can help us heal our minds and spirit.

What are the signs of suicidal ideation in loved ones, and what can we do to help if we are concerned? This article outlines warning signs and steps you can take to get help for a loved one experiencing depression.

Polyvagal Theory offers insights into how our autonomic nervous system responds to stress and trauma, and it provides a foundation for developing coping strategies that promote self-regulation and emotional well-being. Here are some simple coping strategies derived from Polyvagal Theory…

Ways I’ve worked through my anxiety lately as I’m feeling over-worked, overwhelmed and tired as a new mom, university professor and therapist